About Dr. Dan

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Hello! My name is Daniel Gartenberg, but you can call me Dr. Dan. I’m originally from New Jersey, and have lived in Wisconsin (go Badgers!), Virginia, Washington, D.C., and my new home base of New York City. I’ve been invested in sleep research for the past ten years, ever since I heard about an alarm clock that can track your sleep. That alarm clock turned out to be a total dud, but it set me …

The Circadian Rhythm

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Circadian Rhythm Here is a typical circadian rhythm with peak alertness at around 8 PM and 10 AM The circadian rhythm acts as each person’s internal clock. It operates on a 24-hour cycle and affects various biological processes throughout the day, such as sleepiness, peak exercise potential, body temperature, and blood pressure. Many people find themselves particularly tired at around 2am to 4am, and drowsy in the hours after lunch, at around 2pm to 4pm. …