Increase Daytime Alertness & Improve Your Sleep
Learn to optimize your sleep-wake schedule for
peak performance and great sleep
Increase Daytime Alertness & Improve Your Sleep
Learn to optimize your sleep-wake schedule for
peak performance and great sleep
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Published in the Behavior Research Method Journal
Validation of sleep-2-Peak: A smartphone application that can detect fatigue-related changes in reaction times during sleep deprivation
A Powerful Tool for Peak Performance
We are usually unaware of our real alertness levels. Not feeling sleepy or tired is still very far from peak alertness regarding both physical and mental performance. Decreased reaction time is related to mental and physical underperformance and risks. Learn to measure and optimize your sleep-wake cycles to reach new heights and get the most out of your sleep.